Flowing from head through heart, manifested in our thoughts and actions, gratitude impacts every aspect of our lives. This is a big statement, but one that I live by. Years ago, during a time of personal stress and upheaval, a friend offered me this mantra. “I am so very grateful for absolutely everything. I have no regrets what so ever!” I thought she was crazy. And said so. She affirmed that it was essential to work with the mantra exactly as it was offered; part of its effectiveness being the ludicrously superlative language, ‘absolutely everything’ and ‘NO regrets what so ever’ . We practiced chanting the mantra together. Eventually the ridiculousness of the statements got to me and I sort of snorted. Soon I giggled. And then laughed. She joined my laughter saying, “it really does work, doesn’t it?” And then I got it. The statement helped me reach beyond my current reality ...
M.Ed., Counsellor, Spiritual Mentor, Teacher, Ritualist, Facilitator of Writing Circles